Comparison the Effects of Resistance Training With Dumbbell and Thera Bands on Muscular Strength and Body Composition in Middle-aged Women
Design
Control, Two Parallel Group, Single Blinded Randomised Controlled Trail that Conducted on 26 Middle-age Healthy Women.
Settings and conduct
The Resistance Training Program is Conduct in Tehran For Eight Weeks in a Gym. Subjects in Training Groups with dumbbells or Thera Band Will Train Four Sessions Per Week for 40 to 60 Minutes Per Session. Each Exercise Session for Both Intervention Groups Includes 10 Minutes Warm-up, a Major Resistance Training and Five Minutes Cooling Down. In Order to Dividing subjects, Single Blinded Trail and Random-number Table Will Used.
Participants/Inclusion and exclusion criteria
All Subjects in Present Study Should be Healthy, Obese and With no Cardiovascular Disease and Diabetes. In the Case of Physical Restrictions for Take Part in Exercise Training, the illness and the Age of Less Than 40 and More Than 50 Years, Subjects are Excluded From the Research.
Intervention groups
Subjects in Intervention Groups, including a Training with dumbbell or Thera Band Groups Participate in a Resistance Training Program for Eight Weeks and Four Sessions per Week. At the Same Time, the Control Group Will Continue to Their Daily Routines Without Participating in Regular Exercise Training.
Main outcome variables
Muscle Strength, Body Composition
General information
Reason for update
Acronym
IRCT registration information
IRCT registration number:IRCT20180411039273N1
Registration date:2018-06-24, 1397/04/03
Registration timing:prospective
Last update:2018-06-24, 1397/04/03
Update count:0
Registration date
2018-06-24, 1397/04/03
Registrant information
Name
Mandana Gholami
Name of organization / entity
Country
Iran (Islamic Republic of)
Phone
+98 21 8824 0851
Email address
m.gholami@srbiau.ac.ir
Recruitment status
Recruitment complete
Funding source
Expected recruitment start date
2018-07-23, 1397/05/01
Expected recruitment end date
2018-08-01, 1397/05/10
Actual recruitment start date
empty
Actual recruitment end date
empty
Trial completion date
empty
Scientific title
the Effect of Eight Weeks Resistance Training With Dumbbell and Thera Band on the Body Composition and Muscular Strength in Middle-aged Obese Women
Public title
Effect of Exercise Training on Body Composition and Muscular Strength in Obese Women
Purpose
Supportive
Inclusion/Exclusion criteria
Inclusion criteria:
Healthy Obese Women Who are not Suffering from Any Disease
Subjects Should not be Menopause
The Subjects' Age Ranges from 40 to 50 Years
Exclusion criteria:
Women Afflicted by diabetes or Cancer
Subjects with Cardiovascular Diseases
Women Aged Less Than 40 and Over 50 Years
Physical Restrictions to Participate in Exercises Training
Age
From 40 years old to 50 years old
Gender
Female
Phase
N/A
Groups that have been masked
Participant
Data analyser
Sample size
Target sample size:
26
Actual sample size reached:
9
Randomization (investigator's opinion)
Randomized
Randomization description
Subjects Individually and According to Simple Randomization Assigned in Different Groups by Means of Random-number Table.
Blinding (investigator's opinion)
Single blinded
Blinding description
In Order to Subjects Dividing in Different Groups, at Meeting with no Presence of Subjects, Each of Them Was Allocated a Number, and the Numbers Were Randomly Selected by One Person and the Researcher Was Not Involved in the Selection of the Numbers. The First 12 Subjects were Chosen for Thera band Group, Second 12 Person for Control Group and 12 Final Person for Training Group with Dumbbells.
Placebo
Not used
Assignment
Parallel
Other design features
Secondary Ids
empty
Ethics committees
1
Ethics committee
Name of ethics committee
Ethics Committee of the Institute of Physical Education and Sport Sciences
Street address
No. 3, 5 th st., Mir Emad st.,Motahari Ave., Tehran
City
Tehran
Province
Tehran
Postal code
1587958711
Approval date
2018-04-07, 1397/01/18
Ethics committee reference number
IR.SSRI.REC.1396.196
Health conditions studied
1
Description of health condition studied
obesity
ICD-10 code
E66
ICD-10 code description
Overweight and obesity
Primary outcomes
1
Description
Changes in Subjects Strength
Timepoint
Measure of Muscle Strength in Baseline (Before Intervention) and After Eight Weeks Resistance Training with Dumbbell or Thera Band
Method of measurement
One Maximum Repetition (1RM) Test
2
Description
Body Composition Changes
Timepoint
Determine the Body Composition in Baseline (Before Intervention) and After Eight Weeks Resistance Training with Dumbbell or Thera Band
Method of measurement
Measuring Skin Folds With Caliper
Secondary outcomes
empty
Intervention groups
1
Description
Intervention Group: Subjects in This Group Train with Dumbbell for Eight Weeks and Four Session Per Week.
Category
Rehabilitation
2
Description
Intervention group: Participants Train for Eight Weeks and Four Session Per Week with Elastic Bands
Category
Prevention
3
Description
Control group: This Group Participants Continue Daily Routine Activities and Avoided from Take Part in an Exercise Training Over Eight Weeks Period.
Category
Rehabilitation
Recruitment centers
1
Recruitment center
Name of recruitment center
Fath Gym
Full name of responsible person
Mandana Gholami
Street address
Science and Research Branch, Daneshgah Blvd, Simon Bulivar Blvd,
City
tehran
Province
Tehran
Postal code
۱۴۷۷۸۹۳۸۵۵
Phone
+98 21 4486 8486
Email
gholami_man@yahoo.com
Web page address
Sponsors / Funding sources
1
Sponsor
Name of organization / entity
Islamic Azad University
Full name of responsible person
Mandana Gholami
Street address
Simon Bolivar st
City
Tehran
Province
Tehran
Postal code
1477893855
Phone
+98 21 8824 0851
Email
gholami_man@yahoo.com
Grant name
Grant code / Reference number
Is the source of funding the same sponsor organization/entity?
Yes
Title of funding source
Islamic Azad University
Proportion provided by this source
20
Public or private sector
Private
Domestic or foreign origin
Domestic
Category of foreign source of funding
empty
Country of origin
Type of organization providing the funding
Academic
Person responsible for general inquiries
Contact
Name of organization / entity
Islamic Azad University
Full name of responsible person
Mandana Gholami
Position
Assistant Professor
Latest degree
Ph.D.
Other areas of specialty/work
Sport Medicine
Street address
Simon Bolivar St
City
Tehran
Province
Tehran
Postal code
1477893855
Phone
+98 21 8824 0851
Email
gholami_man@yahoo.com
Person responsible for scientific inquiries
Contact
Name of organization / entity
Islamic Azad University
Full name of responsible person
Mandana Gholami
Position
assistant professor
Latest degree
Ph.D.
Other areas of specialty/work
Sport Medicine
Street address
Simon Bolivar ST
City
Tehran
Province
Tehran
Postal code
1477893855
Phone
+98 21 8824 0851
Email
gholami_man@yahoo.com
Person responsible for updating data
Contact
Name of organization / entity
Islamic Azad University
Full name of responsible person
Mandana Gholami
Position
Assistant Professor
Latest degree
Ph.D.
Other areas of specialty/work
Sport Medicine
Street address
Simon Bolivar St
City
Tehran
Province
Tehran
Postal code
1477893855
Phone
+98 21 8824 0851
Email
gholami_man@yahoo.com
Sharing plan
Deidentified Individual Participant Data Set (IPD)
Yes - There is a plan to make this available
Study Protocol
Yes - There is a plan to make this available
Statistical Analysis Plan
Yes - There is a plan to make this available
Informed Consent Form
Yes - There is a plan to make this available
Clinical Study Report
Yes - There is a plan to make this available
Analytic Code
Yes - There is a plan to make this available
Data Dictionary
Yes - There is a plan to make this available
Title and more details about the data/document
The File Will be Presented in The Form of a Thesis and Research Article
When the data will become available and for how long
4 Month After Results Publication
To whom data/document is available
All students
Under which criteria data/document could be used
For Functional Use
From where data/document is obtainable
At Islamic Azad University
What processes are involved for a request to access data/document
At the Central Library of The Islamic Azad University of Science and Research Branch