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Study aim
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The aim of this clinical trial is to study the effectiveness of Eight Weeks TRX Exercises than Isotonic-Isometric CORE Stabilizer in the Treatment of Diastasis Recti Abdominis in Postpartum Period.
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Design
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Clinical trials with control group, parallel groups, Double blind Study, randomized
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Settings and conduct
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Diagnosis of diastasis recti in Fatemieh Hospital and evaluation of study parameters in Sport rehabilitation laboratory of Bu-Ali Sina University in Hamedan, and exercise interventions for 8 weeks (3 sessions in week) will be under the supervision of the researcher. In this study, the evaluators, participants and data analyzers are unaware of the details.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria:
Age ranges between 20 and 40 years,
The distance between the two rectus abdominal muscles is greater than 2 cm, Above and below the umbilicus and 2.5 cm in the umbilicus area,
BMI below 30,
WHR Above 0/85,
The number of birth above one,
Exit criteria:
Heart disease,
Respiratory Diseases,
Postpartum depression,
Abdominal surgery,
Anxiety and stress,
Gestational Diabetes Mellitus,
Smoking,
exercises training before and during pregnancy,
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Intervention groups
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Intervention group: TRX training
Intervention group: Isotonic-Isometric CORE Stabilizer training
control group: No intervention
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Main outcome variables
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Linea Alba Width; pain and disability; lumbopelvic proprioception; lumbopelvic control; musculoskeletal disorders of the trunk; balance; pressure distribution