-
Study aim
-
This study aimed to investigate the effect of interval training and high-intensity resistance training on some serum myokine and physical fitness factors in overweight and obese men.
-
Design
-
The eight-week training program, including HIIT training with a maximum heart rate of 95-85% and high-intensity resistance training, was performed in a circular session of 80-85 RM for three sessions per week. The sample size was obtained by G power software according to the effect size of 0.27, power of 80.0% and alpha of 0.05 equal to 30 people. These individuals were randomly selected and randomly assigned to three groups: HIIT training (10 people), high-intensity resistance training group (10 people), and control group (10 people). Blood sampling and physical indicators were performed before and after the training period.
-
Settings and conduct
-
The place to study in the gym in Bardaskan. Subjects will be present at the gym (5 pm).
-
Participants/Inclusion and exclusion criteria
-
30 men with the criterion of not having a history of cardiovascular disease, diabetes, hypertension, liver, hypothyroidism Thyroid and physical injury and orthopaedic problems, as well as regular exercise in the six months leading up to the study.
-
Intervention groups
-
High-intensity intermittent exercise group: A 20-meter distance in 30 seconds of running back and forth with 85-95% maximum heart rate running and then 30 seconds of walking.
High-intensity resistance training group: Subjects performed leg presses, chest presses, chest thighs, forearms, forearms, forearms, boats and long stretches with 85-80% intensity, a maximum repetition in a circle with 8- 6 repetitions and 60-60 seconds of rest between each movement. Resting between each round of circles was 120 seconds.
The control group did not intervene.
-
Main outcome variables
-
Irisin; fibroblast growth factor 21