Inclusion criteria:
18-30 years old
The absence of diseases which influence the metabolism of Ca, P and vitamin D such as thyroid and parathyroid disorders, chronic kidney disease, osteoporosis, or bone fractures caused by osteoporosis, during the past year
The absence of cardiovascular disease, diabetes, chronic digestive diseases, hepatitis and cancer
No medical treatment for hypertension or hyperlipidemia
Not using nutritional supplements
No pregnancy and lactation
Not participating in other studies in the last 6 months
Exclusion criteria:
The presence of diseases affecting the metabolism of phosphorus, calcium and vitamin D
The presence of cardiovascular disease, diabetes, chronic diseases of the digestive tract, hepatitis and cancer
Medical treatment for hypertension or hyperlipidemia
Using nutritional supplements
Pregnancy and lactating
Participating in other studies in the last 6 months