The Effect of Eight weeks Aqua Stretch and Dynamic Neuro Muscular Stabilization on Pain, Disability and foot pressure distribution in Patients with Nonspecific Chronic Low Back Pain

The Effect of Eight weeks Aqua Stretch and Dynamic Neuro Muscular Stabilization on Pain, Disability and foot pressure distribution in Patients with Nonspecific Chronic Low Back Pain

Random controlled trial, with control group, with parallel, two-way blind groups

The study, conducted at Razi University's Sports Rehabilitation Laboratory, will evaluate the randomized double-blind, double-blind, 52-year-old patients with non-specific chronic low back pain.Then, in three groups, dynamic neuromuscular exercises, aqua sterch and control will be included. After the intervention, the evaluations will be done again

Age 30 to 50 years with chronic non-specific low back pain for three months or more and OSWESTRY score of 20 to 61, visual acuity pain (VAS) between 3 and 8, no surgical intervention, no damage, especially in Low back pain, lack of pregnancy, lack of exercise therapy at least 6 months before the study. Also, people with bone fractures, duct stenosis, vertebral fractures, a history of back surgery, inflammatory joint disease during pregnancy or less than 6 months after delivery

Group 1: Dynamic neuromuscular stabilization exercises for 8 weeks and 3 sessions per week Group 2: َAqua stretching exercises for eight weeks and 3 sessions per week Third group: control group that Receive correct and preventive posture training on spine pressure online in cyberspace.

Pain and disability, center of pressure,balance,lumbopelvic control, spinal posture

Using random number generator software, the subjects will be assigned to three groups of physical exercises and control, and this process of number distribution will be performed by the software in a completely random manner. The evaluator is not aware of this random allocation and after evaluating each patient, they will be given a number from 1 to 52 and after evaluating, they will take their number envelope and it will be determined in which group they will be placed.

Subjects will be hidden using the SNOSE method of allocating subjects. In this way, the allocation sheet will be given to a non-involved person in the research and after evaluating each person, it will be announced in which group they will be placed. To blind the subjects, we will also give an educational intervention to the control group, which once a week will give ergonomic principles to the control group online in cyberspace to prevent mechanical pressures on the spine.

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