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Study aim
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To determine the effects of kendall exercises & Gong’s mobilization on pain, Range of motion, Function & strength in Text neck syndrome
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Design
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A randomized controlled trail, not blind trial, 2 group.
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Settings and conduct
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Fatima Hospital, University road Sargodha, Pakistan
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Participants/Inclusion and exclusion criteria
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inclusion criteria:Young adults (male & female, 18-35 years age), Using smart phone > 2 hours a day, CVA < 50°& RSA > 52°, NPRS > 5 & NDI > 10, Having neck pain which is increased by sustained posture and feeling of stiffness on turning the head and neck after long usages.exclusion criteria: Inflammatory disorder, Neck trauma, Malignancy, pregnancy, disc prolapse, stenosis, herniation, spondylolisthesis, and osteoporosis, Current use of any medication or physical therapy treatment.
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Intervention groups
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Patients will be randomly divided into two groups with 12 subjects in each group. After taking baseline assessment both groups A and B will be treated with Hot pack for 7-10 minutes and then Kendall exercises will be performed, Strengthening the deep cervical flexors, Stretching the cervical extensors, strengthening shoulder retraction, stretching the pectoralis muscle. 5 sets consisting of 12 repetitions of postures, each taking 30 seconds, 3 sessions/week on alternate days will be given. In addition to this, Gong’s Mobilization group will receive concurrent application of apophyseal joint gliding and end range passive physiological movements while the patients’ cervical postures will passively neutral in order to induce normal cervical extension.10-15 repetition, 3 sessions/week on alternate days will be given for 6 weeks. Treatment time of each session will be approximately 20-30 minutes.
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Main outcome variables
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Pain(NPRS),Functional performance(NDI),Cervical AROM's(Universal Goniometer),Strength (Sphygmomanometer)