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Study aim
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To study the effects of a healthy and well-balanced diet in reducing symptoms of premenstrual syndrome and improving quality of life among Omani Adolescents
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Design
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a prospective, open-label, randomized controlled trial of two parallel groups
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Settings and conduct
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The study will be conducted in three randomly selected secondary schools in Al Seeb Willayah, in Muscat region. Subjects in the intervention group will receive an individual face-to-face dietary consultation by a well-experienced dietician. Subjects in the control group will not receive dietary advice at baseline. Notably, both groups will receive similar advice regarding physical exercise at baseline.
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Participants/Inclusion and exclusion criteria
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Inclusion: Adolescents in grade 10 or 11, aged 16 years to 19 years, and have regular menstrual cycles.
Exclusion: known to have a psychiatric disorder (such as depression, generalized anxiety disorder, post-traumatic stress disorder, psychotic disorders), diabetes, thyroid disease, oral contraceptive use, herbal remedy use for PMS symptoms, or had dietary advice before for PMS symptoms.
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Intervention groups
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Subjects in the intervention group will receive an individual face-to-face dietary consultation by a well-experienced dietician. Subjects in the control group will not receive dietary advice at baseline.A healthy diet icludes: i) carbohydrates (330-450 g), ii) protein (48-60 g), iii) fibers (19-48 g), iv) energy (2400 kcal), v) calcium (600-960 mg), vi) salt (<5 gm/day) (24) , limit extra salt, caffeine, and sugar intake.
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Main outcome variables
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Improvements in the severity of premenstrual symptoms and quality of life