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Study aim
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Comparison of the effect of a resistance training course with and without blood flow restriction on the plasma level of some blood enzymatic and inflammation indicators and body composition of beginner bodybuilders
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Design
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The sample size in this study was 40 people who were randomly divided into 2 groups of resistance training with limited blood flow and traditional resistance training group. After performing resistance exercises with limited blood flow and traditional, blood samples are taken from all samples in two groups in the laboratory and some biochemical factors of blood in the serum of the subjects are analyzed.
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Settings and conduct
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Both the traditional resistance training group and the resistance training group with limited blood flow, three sessions per week and 90 minutes of low-intensity training are performed, which will be closed during the tourniquet exercises on the upper part of the body of the resistance training group with limited blood flow.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: age (19 to 29 years), gender (male) Exclusion criteria: 1) no history of cardiorespiratory, musculoskeletal, neurological, hormonal or orthopedic disorders, 2) no change in daily diet during the study, and 3) no ingestion of androgenic and energetic supplements in the past 1 months.
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Intervention groups
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Traditional resistance training group (n = 20) and resistance training group with limited blood flow (n = 20)
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Main outcome variables
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Hematological indicators of blood (white and red blood cells, neutrophils, lymphocytes, monocytes, eosinophils, hemoglobin, hematocrit, platelets), muscle enzymes (creatine phosphokinase, lactate dehydrogenase), liver enzymes vasopressin, aspartate, aspartate, aspartate C, interleukin-6, testosterone, cortisol and growth hormone. And some factors of physical fitness (strength and body composition), basal metabolic rate