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Study aim
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Effects of Muscle Energy Technique versus Bruegger’s Relief Exercise on the
Forward Head Posture, pain, function and ROM among the electronic gadget users.
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Design
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A randomized controlled trail
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Settings and conduct
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DHQ Hospital Sargodha
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Participants/Inclusion and exclusion criteria
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INCLUSION:
Age range 18-35 years, male and female, CVA<52. NPRS>3,NDI>10, usage of smart phones for 4 hours or more per day. neck pain due to sustained posture,after activity.
EXCLUSION:
Inflammation, neurological disorder, Neck pain radiating into arms, headache, surgery, VBI, trauma fracture, therapeutic intervention or medical treatment.
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Intervention groups
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Patients randomly divided into two groups, 23 subjects in each group. After taking baseline assessment both groups A and B will be treated with Hot pack for
7-10 minutes and then Muscle energy technique will be performed, 4 weeks 5 sessions in a week MET applied to Upper trapezius, Levator scapulae, Scalene and the Pectoralis major muscles.
In addition to this, Bruegger’s Relief Exercise, An elastic resistance band wrapped on each hand of the participant leaving the palm open then abduct and extend of thumb along with fingers, wrist extension and forearm supination, perform scapular retraction with shoulder external rotation, elbow extension, shoulder abduction, extension and chin tuck. Intervention will be starts from 10 seconds hold to 30 seconds with 2 seconds increment in every session. Rest time would be 30 seconds, 4 sets 12 times repetition. Treatment time of each session approximately 20-30 minutes
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Main outcome variables
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Pain, Function, ROM, CVA