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Study aim
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Effects of Muscle Energy Technique versus Bruegger's Relief Exercises on the Forward Head Posture, pain, function and ROM
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Design
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Two parallel group trial with single blinded outcome assessment .Sample size was 24. Randomization was centralized and computerized with concealed randomization sequence carried out at an external site.
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Settings and conduct
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District Head Quarter Hospital Khushab Road Sargodha. it is a single blinded study.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: Age:18-35 years, male and female,
Craniovertebral angle <52. Numeric Pain Rating Scale >3,Neck Disability Index>10, usage of smart phones for 4 hours or more per day.
Exclusion criteria: Inflammation,
neurological disorder, Neck pain radiating into arms,
headache ,Vertebrobasiliar insufficiency , trauma fracture, therapeutic
intervention or medical treatment.
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Intervention groups
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After taking baseline assessment, Groups A will be treated with Hot pack for 7-10
min and then Muscle energy technique will be performed, 4 weeks 3 sessions in a week MET applied to Upper trapezius, Levator scapulae, Scalene and the Pectoralis major muscles. Groups B will be treated with Hot pack for 7-10 min and then , Bruegger’s Relief Exercise, An elastic resistance band wrapped on each hand of the participant leaving the palm open then abduct and extend of thumb along with fingers, wrist extension and forearm supination, perform scapular retraction with shoulder external rotation, elbow extension, shoulder abduction, extension and chin tuck. Intervention will be starts from 10 sec hold to 30 sec with 2 sec increment in every session. Rest time would be 30 sec, 4 sets 12 times repetition. Treatment time of each session approximately 20-30 min
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Main outcome variables
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Pain, Neck Disability Index, Range of motion and Craniovertebral angle