-
Study aim
-
The Aim of This Study was to Investigate the Effect of Different Intensities of Resistance Training on Adipokines and Inflammatory Factors in Obese Men.
-
Design
-
The present study is a quasi experimental and applied method with a pre-test-post-test design with a control group.
The samples will be divided into 4 groups based on demographic characteristics: control group (11 people), intervention group 1 (11 people), intervention 2 (11 people) and intervention 3 (11 people).
-
Settings and conduct
-
Two days before the start of the intervention period, initial assessments including anthropometric indices (height and weight and body mass index) of each subject will be measured in the gym. Exercises are done using bodybuilding machines. Blood sampling will conducted twice, the first time before the first exercise session and the second time 48 hours after the last exercise session (after 10-12 hours of fasting at 6 until 7 am).
-
Participants/Inclusion and exclusion criteria
-
Inclusion criteria for the study:
Body mass index = 30, No addiction to drugs and alcohol, No history of regular exercise for at least 6 months, No history of kidney, liver, cardiovascular disease, diabetes
-
Intervention groups
-
Intervention group 1: High intensity resistance circular training: 3 sets of 10 repetitions with 80% of a maximum repetition, Intervention group 2: Circular resistance training with moderate intensity: 3 sets of 13 repetitions with 60% of a maximum repetition, Intervention group 3: Low intensity resistance resistance training: 3 sets of 20 repetitions with 40% of a maximum repetition, control group: Doing routine work without any resistance training. No chemical, medicinal or herbal substances are used in this research.
-
Main outcome variables
-
Asprosin,NRG-4, IL-6,TNF alfa, Leptin, Adiponectin