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Study aim
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The effect of 16 weeks of concurrent home-based exercise on cortisol levels, resting heart rate, quality of life, cancer-related fatigue, body image, cognitive function, cardiovascular endurance, upper and lower body strength, flexibility, and body composition
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Design
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A randomized clinical trial with a control group, parallel groups on 28 breast cancer patients, block randomization via www.randomization.com
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Settings and conduct
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This study is conducted at Ilam University with the cooperation of Ilam University of Medical Science. After selecting the participants according to inclusion criteria, the study variables are measured, and then, the experimental group will perform 16 weeks of exercise interventions at home supervised by a specialist via video call. After the termination of the intervention, the variables are measured again. According to the nature and the objectives of the study, blinding will not be applied.
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Participants/Inclusion and exclusion criteria
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Inclusion Criteria:
Diagnosed with breast cancer by a specialist
No less than 3 months and more than 5 years passed from the last cancer-specific treatment
Exclusion Criteria:
Cardiovascular and pulmonary disease
Musculoskeletal disorder
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Intervention groups
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Intervention group: this group will perform home-based concurrent training 2 times per week for 16 weeks. The training program consists of 3 phases including A (4 weeks), B (6 weeks), and C (6 weeks). Each training session consists of body-weight resistance training followed by step aerobic. During 16 weeks, the intensity, time, and volume of training will increase gradually.
Control group: this group will have a normal life during the study
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Main outcome variables
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Changes in cortisol levels, resting heart rate, quality of life, cancer-related fatigue, body image, cognitive function, cardiovascular endurance, upper and lower body strength, flexibility, and body composition