The effect of online Floor-seated Exercise training on depression, anxiety and stress of older adults in COVID-19 epidemy

Determining the effect of virtual sitting exercises on depression, anxiety and stress in the elderly in the Covid 19 epidemy

Random clinical trial with control and test group, community-based and pragmatic, randomized, Excel software rand function is used for randomization.

Obtaining confirmation from the university and the code of ethics - referring to the comprehensive center of health services in Karaj - explanation about Executive plan, purpose and research process - Admission of people to the study in an accessible manner according to the inclusion criteria and sample size - Assignment of a code to each sample and based on randomly assigned blocking to the volume of 4 blocks, individuals as Equal to two groups of control and test - participants complete online demographic questionnaire and dass-21- Perform sports exercises online through the Skype application by a sports coach, for 12 weeks, three days a week, 30-45 minutes - Send sport video for the control group in WhatsApp - Take the dass-21 post-test from the two groups

Inclusion criteria: age 79-60 years- Tending to attend online seated exercise classes - Have the physical ability to attend classes.- Be able to use the facilities needed to participate in classes. Criteria for not entering: Any psychological disorder reported by the individual- History of participating in any virtual sports activity that is similar to the activity in the present study. Use of psychiatric medications before the study

For the experimental group, doing sports exercises virtually through the Skype application, for 12 weeks, three days a week, time: 30-45 minutes. control group: sending videos through whatsapp (they are voluntarily, not supervised and not seated exercises(

variables: Depression, Anxiety and Stress

Randomization method: Quadruple blocking. Explanation of the method: Each sample is assigned a code and these codes are given to a person other than the researcher without the names of the samples and based on randomly assigned block allocation to the volume of 4 blocks (two assignments to the control group and two Assignment to the test group) - in such a way that the letter A will be considered for the test group and the letter B will be considered for the control group. Possible modes in the four blocks of six modes include AABB, BBAA, ABAB, BABA, ABBA, BAAB, each mode will be written on a card and the cards will be assigned the number one to six, then using the dice of the six modes One may be selected and the selected seniors will be divided into two groups based on that. This process will continue until the sample size is completed. block randomization is performed in practice using SAS statistical software. Concealment is done through the SNOSE (Sequentially Numbered, Opaque, Sealed Envelopes) method: based on the size of the research sample, a number of envelopes with aluminum wrappers (in order not to clarify the contents of the envelopes), are prepared and each of the random sequences created is recorded on a card and the cards are inside. Letter envelopes are placed in order. In order to maintain a random sequence, the envelopes are numbered in the same way on the outer surface. Finally, the letter envelopes are glued and placed in a box, respectively. At the time of registration, based on the order in which eligible participants enter the study, one of the envelopes will be opened in order and the assigned group of that participant will be revealed.

All data is potentially shareable after unidentifiable individuals

Access period starts 6 months after the results are published

It will be available to researchers working in academic and scientific institutions, or people who are also involved in industry can apply for it.

Data analysis is allowed for scientific and statistical review, and the necessary conditions for submitting a request for access to data or documents include the provision of legal permission.

Name: Shadi Ghadiri- Adress: N0.80, Ardalan 2 Ave, Emam Reza Blv- Postal Code: 3149658857- Tell: 09120427148- 02632533478- Email: shadikio95@gmail.com

After sending my details and documents including personal, professional and scientific details and also the reason for the need to access project information via email to me, I will contact you at the earliest opportunity and after consulting with the project supervisor and his approval and University information will be sent to you via email. It takes a week to confirm and send the data.