The effect of 8 weeks of corrective exercises in the treatment of musculoskeletal pain and assessment of moods of students aged 13-15 years in coronavirus epidemic

The effect of 8 weeks of corrective exercises in the treatment of musculoskeletal pain, evaluation of students' moods during the coronavirus epidemic

The community of male and female students aged 13 to 15 years north and south of Bandar Mahshahr (400 people, 200 girls and 200 boys). From among the returned questionnaires, 30 healthy girls and 30 boys without musculoskeletal disorders and 30 girls and 30 boys with musculoskeletal disorders will be randomly selected and divided into experimental and control groups.

Subjects will complete the adolescent Nordic questionnaire, physical activity questionnaires, and Broms mood questionnaires before the test and send them to the researcher. The experimental group will perform corrective exercises. First, 5 minutes of warm-up exercises, 30 minutes of corrective exercises including neck mobility, neck stretching, neck strengthening, shoulder mobility, shoulder stretching, modified swimming, sit-ups, squats, quads, hip mobility, hamstring stretching and The plank will continue and end with a 5 minute cool down. The exercises will be performed at home and do not require special and expensive tools and will be done with the researcher's guidance and supervision and the program sent by him.

Students/with musculoskeletal pain according to the Nordic questionnaire in the last 7 days. Healthy people according to the Nordic questionnaire in the last 7 days.

Experimental group: they will perform corrective exercises for stretching, strengthening, mobility, and central stability. The control group will perform their normal life without corrective exercises.

Improvement of students' musculoskeletal pain, improvement of students' musculoskeletal disorders, improvement of students' mood conditions

By simple random sampling individually with the help of the web program (randomizer.org), they are assigned to an intervention group and a control group with musculoskeletal disorders and a healthy control group. A member of the research team not involved in the selection of the samples will determine the random allocation sequence using the randomizer.org web application. Randomly sequenced opaque sealed envelopes will be used to conceal the allocation. Based on the size of the research sample, a number of envelopes are prepared and each of the randomly created sequences are recorded on a card and the cards are placed inside the envelopes in order to avoid the lack of clarity of the contents of the envelopes. In order to preserve the random sequence, the outer surface of the envelopes is numbered in the same order. Finally, the lid of the letter envelopes is glued and placed in a box in order. At the time of the registration of the participants, according to the order of entry of the eligible participants into the study, one of the letter envelopes is opened in order and the assigned group of that participant. It is revealed.

With the permission of the tutor, all information can be shared after anonymization.

Start the access period one year after printing the results

Data will be available to academic and scientific researchers

Any kind of functional analysis on the submitted data is allowed

By f_shouri@stu.sku.ac.ir

By f_shouri@stu.sku.ac.ir and mentioning the use of documents