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Study aim
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The Effect of Concurrent Aerobic-Resistance Training Period with Tribulus supplementation on cellular enzymes, inflammatory and metabolic markers, Brain-derived neurotrophic factor, memory and sexual function of overweight postmenopausal women
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Design
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A clinical trial with a control group, an exercise group, a supplement group, a simultaneous exercise and supplement group, not blinded and non-randomized, available based on the goal, the first phase of implementing the protocol on 60 participants for 10 weeks, the second phase of follow-up on the same 60 The participant is for 3 months.
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Settings and conduct
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Strength training with an elastic band was 30 minutes three times a week and its intensity increased from 40% to 70% of maximum heart rate. The exercises are 9 movements to work on large and small muscle groups. 20 minutes of aerobic training program, including 5 minutes of walking with 50% of the target heart rate and 15 minutes of treadmill running at 60% to 70% target heart rate, which increased incrementally until the end of the workout.
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Participants/Inclusion and exclusion criteria
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All people were overweight and menopausal and complained of menopausal complications. The exclusion conditions were smoking, chronic diseases and musculoskeletal injuries.
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Intervention groups
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Intervention group 1, simultaneous high-intensity combined exercise, intervention group 2, tribulus supplement consumption, intervention group 3, high-intensity simultaneous combined exercise with tribulus supplement consumption, the control group, did not have any other resistance or regular training.
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Main outcome variables
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Brain-derived Neurotrophic Factor; Memory; Estradiol; Follicle Stimulant; Testosterone; Plasma Inflammation Index; Cell Damage Index; Cortisol; Sexual Autonomy.