Inclusion criteria:
Age range 18-40 years
A resident of Urmia
Diagnosis of PCOS based on the Rotterdam indices. The Rotterdam criteria include having more than two of these symptoms: oligo/no ovulation, hyperandrogenism (symptoms such as hirsutism, acne, male pattern alopecia, increased free testosterone) and polycystic ovaries based on ultrasound (having 12 or more The follicle in each ovary is 2-9 mm in size
People with blood levels of 25 hydroxyvitamin D less than 30 ng/ml
Exclusion criteria:
Pregnancy or lactation,
Endocrine glands problems: adrenal hyperplasia, androgen-secreting tumor, hyperprolactinemia, thyroid dysfunction, diabetes, Cushing's syndrome.
History of premature menopause, smoking or history of smoking, significant changes in diet, and
people who have taken antibiotics one month before the start of the study.
Taking a probiotic supplement.
Having any disorder other than PCOS that is associated with excessive androgens and menstrual irregularities, vitamin D sensitivity
Having a chronic disease such as autoimmune disease, active liver disease, having a history of heart and kidney diseases, pancreatitis, lung disease and having a diet and any type of additional physical activity such as aerobics and using omega-3 and multivitamins
Using drugs that interfere with vitamin D, such as anticonvulsants, rifampin and isoniazid, digoxin, and magnesium hydroxide and aluminum hydroxide antacids.
alcohol consumption
Allergy to probiotics