Inclusion criteria:
Lack of suffering from diabetes, cirrhosis, hepatitis B, hepatitis C, autoimmune hepatitis, hemochromatosis, Wilson's disease, AIDS, and prostate diseases
Lack of regular use of drugs that increase transaminase levels or cause NAFLD.(such as amiodarone, tamoxifen, irinotecan, aspirin, glucocorticoids, etc.)
Body mass index equal to or more than 25 kilogram/meter square
Lack of alcohol consumption exceeding 30 g/day for at least 3 consecutive months in the last 5 years
Lack of regular physical activity participation in the last 6 months
Lack of weight gain or weight loss fluctuations of 5 kg or more in the last 3 months
Fatty liver diagnosis by ultrasonography (Grade 1 at least)
Age 18-45 years
Exclusion criteria:
Having cardiovascular, kidney, and respiratory diseases
Having joint-muscular injuries in the exercise groups
Using medications to treat fatty liver, such as Livergol, vitamin E, and vitamin D, regularly