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Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance , Muscle Strength and Quality of life in Undergraduate Students

Protocol summary

Study aim
The purpose of this study is to determine the effect of Plyometric Exercises on Improving Cardiorespiratory Endurance , Muscle Strength and Quality of life in Undergraduate Students
Design
Quasi-Experimental Study
Settings and conduct
Setting: Data will be collected from the Muhammad Institute of Medical and Allied Sciences, Multan. Conduct: The eligible candidates for this study will be selected from Muhammad Institute of Medical and Allied Sciences in multan city and will be enrolled in the trail. There will be no rendomization or blinding as it is a single group study.
Participants/Inclusion and exclusion criteria
Inclusion criteria:Adults 18-30 years of age, Gender (Male and Female), People with low or moderate physical activity (international Physical Activity Questionnaire), People having BMI ranging between 19-23 or over (South-Asian BMI Scale) Exclusion Criteria: any recent fractures, People with loss of hearing, sight and other senses, Hemodynamically unstable patients, People having undergone surgery within last 6 weeks, People with any physical disability
Intervention groups
Only one group is included in this study. The exercise regime was distributed over 6 weeks period (24 sessions) once a day and 4 times a week. The exercises used in this study are box jumps, reverse lounge knee-ups, pop squats, skater hops, pushups and sprints. Each exercise will be done for 5 minutes. We will be using Shuttle run test, manual muscle testing, murcury manometer, manual techniques for respiration rate measurement and pulse oximeter to measure muscle strength, Cardio-pulmonary fitness, blood pressure, pulse rate and Respiration rate.
Main outcome variables
Cardiorespiratory endurance, muscle strength, cardiorespiratory parameters and quality of life

General information

Reason for update
Acronym
IRCT registration information
IRCT registration number: IRCT20230122057183N1
Registration date: 2023-08-12, 1402/05/21
Registration timing: retrospective

Last update: 2023-08-12, 1402/05/21
Update count: 0
Registration date
2023-08-12, 1402/05/21
Registrant information
Name
Babar Ali
Name of organization / entity
Muhammd Institute of Medical and Allied Sciences, Multan
Country
Pakistan
Phone
+92 308 9188519
Email address
babaralipt.9@gmail.com
Recruitment status
Recruitment complete
Funding source
Expected recruitment start date
2023-05-12, 1402/02/22
Expected recruitment end date
2023-06-25, 1402/04/04
Actual recruitment start date
empty
Actual recruitment end date
empty
Trial completion date
empty
Scientific title
Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance , Muscle Strength and Quality of life in Undergraduate Students
Public title
Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance in Undergraduate Students
Purpose
Prevention
Inclusion/Exclusion criteria
Inclusion criteria:
Adults 18-30 years of age Gender (Male and Female) People with low or moderate physical activity (international Physical Activity Questionnaire) People with no health problems like hypertension and bones or muscles related problems (PARQ-Questionnaire) People having BMI ranging between 19-23 or over (South-Asian BMI scale)
Exclusion criteria:
َAny recent fractures People with loss of hearing, sight and other senses Hemodynamically unstable patients People having undergone surgery within last 6 weeks People with any physical disability Cognitive impairments Refusal to give consent approval
Age
From 18 years old to 30 years old
Gender
Both
Phase
N/A
Groups that have been masked
No information
Sample size
Target sample size: 40
Randomization (investigator's opinion)
N/A
Randomization description
Blinding (investigator's opinion)
Not blinded
Blinding description
Placebo
Not used
Assignment
Single
Other design features

Secondary Ids

empty

Ethics committees

1

Ethics committee
Name of ethics committee
Ethical Research Committee of Muhammad Institute of Medical and Allied Sciences
Street address
HBL Street near Sabzazar Metro Station Bosan Road Multan
City
Multan
Postal code
66000
Approval date
2023-03-05, 1401/12/14
Ethics committee reference number
MIMAS/05/03/2023/Farah

Health conditions studied

1

Description of health condition studied
sedentary young population
ICD-10 code
ICD-10 code description

Primary outcomes

1

Description
Cardiorespiratory Endurance by Shuttle Run Test
Timepoint
Before Intervention, after 3rd week and 6th week of intervention
Method of measurement
Cardiorespiratory Endurance will be checked by shuttle run test

Secondary outcomes

1

Description
Muscle Strength
Timepoint
Before intervention, 3rd week and 6th week of intervention
Method of measurement
Manual Muscle Testing

2

Description
Heart Rate
Timepoint
Before intervention, 3rd week and 6th week of intervention
Method of measurement
Pulse Oximeter

3

Description
Blood Pressure
Timepoint
Before intervention, 3rd week and 6th week of intervention
Method of measurement
sphygmomanometer

4

Description
Respiratory Rate
Timepoint
Before intervention, 3rd week and 6th week of intervention
Method of measurement
Manually by placing fingers under nose

5

Description
Oxygen Saturation
Timepoint
Before intervention, 3rd week and 6th week of intervention
Method of measurement
Pulse Oximeter

6

Description
Quality of LIfe
Timepoint
Before intervention, 3rd week and 6th week of intervention
Method of measurement
SF-8 Questionnaire

Intervention groups

1

Description
This study includes only one Intervention group:This study will be using box jumping, Reverse Lounge knee-ups, pop squats, skater hops, push-ups and Sprints.We will be using Shuttle run test, manual muscle testing, murcury manometer, manual techniques for respiration rate measurement and pulse oximeter to measure muscle strength, Cardio-pulmonary fitness, blood pressure, pulse rate and Respiration rate. The duration for this training program will be 06 weeks.The frequency for training program is 04 days a week and each session will last 30 minutes.
Category
Prevention

Recruitment centers

1

Recruitment center
Name of recruitment center
Muhammad Institute od Medical and Allied Science, Multan
Full name of responsible person
Babar Ali
Street address
HBL Street near Sabzazar Metro Station Bosan Road Multan
City
Multan
Postal code
66000
Phone
+92 308 9188519
Email
Babaralipt.9@gmail.com

Sponsors / Funding sources

1

Sponsor
Name of organization / entity
Muhammad Institute of Medical and Allied Sciences, Multan
Full name of responsible person
Dr. Imran Ahmad Khan Durrani
Street address
HBL Street near sabzazar Metro Station Bosan road Multan
City
Multan
Postal code
66000
Phone
+92 303 0503776
Email
mimas.edu@gmail.com
Grant name
Grant code / Reference number
Is the source of funding the same sponsor organization/entity?
Yes
Title of funding source
Muhammad Institute of Medical and Allied Sciences, Multan
Proportion provided by this source
100
Public or private sector
Private
Domestic or foreign origin
Domestic
Category of foreign source of funding
empty
Country of origin
Type of organization providing the funding
Academic

Person responsible for general inquiries

Contact
Name of organization / entity
Muhammad Institute of Medical and Allied Sciences, Multan
Full name of responsible person
Dr. Farah Zahid
Position
Lecturer
Latest degree
Master
Other areas of specialty/work
Rehabilitation management
Street address
HBL street near Sabzazar Metro Station Bosan Road Multan
City
Multan
Province
Punjab
Postal code
66000
Phone
+92 310 6238453
Email
Farahzahid977@gmail.com

Person responsible for scientific inquiries

Contact
Name of organization / entity
Muhammad Institute of Medical and Allied Sciences Multan
Full name of responsible person
Dr. Farah Zahid
Position
lecturer
Latest degree
Master
Other areas of specialty/work
Rehabilitation management
Street address
HBL Street Near Sabzazar Metro Station Bosan Road Multan
City
Multan
Province
Punjab
Postal code
66000
Phone
+92 310 6238453
Email
Farahzahid977@gmail.com

Person responsible for updating data

Contact
Name of organization / entity
Muhammd Institute of Medical and Allied Sciences Multan
Full name of responsible person
Babar Ali
Position
Student
Latest degree
Bachelor
Other areas of specialty/work
Rehabilitation management
Street address
HBL Street Sabzazar Metro Station Bosan road Multan
City
Multan
Province
Punjab
Postal code
66000
Phone
+92 308 9188519
Email
Babaralipt.9@gmail.com

Sharing plan

Deidentified Individual Participant Data Set (IPD)
No - There is not a plan to make this available
Justification/reason for indecision/not sharing IPD
Due to individual confidentiality and privacy
Study Protocol
Yes - There is a plan to make this available
Statistical Analysis Plan
No - There is not a plan to make this available
Informed Consent Form
No - There is not a plan to make this available
Clinical Study Report
Yes - There is a plan to make this available
Analytic Code
No - There is not a plan to make this available
Data Dictionary
No - There is not a plan to make this available
Title and more details about the data/document
Primary and Secondary Outcomes
When the data will become available and for how long
After one year
To whom data/document is available
Data will be available for people working in clinical and academic institutions
Under which criteria data/document could be used
Request will be reviewed by the person who is responsible for Scientific Queries
From where data/document is obtainable
By the E-mail
What processes are involved for a request to access data/document
one year
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