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Study aim
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The purpose of study is to evaluate the effects of Intrinsic foot muscles exercises on static and dynamic balance,ankle dorsiflexion range of motion and performance of adolescent football players with flexible flat feet
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Design
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Randomized clinical trial with control group,with parallel group,double blinded,44 participants,randomization with concealed envelope
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Settings and conduct
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Professional footballers who meet the inclusion criteria will be invited to participate in this study.Evaluation and teaching of exercises will be done in the sports club of football players.By the sealed envelope,the participants are divided into two treatment groups(double blinded)and the assistant of physiotherapist who has received the necessary training performs the tests.Then the exercises are taught to the participants by the physiotherapist
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Participants/Inclusion and exclusion criteria
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Inclusion criteria:
Adolescent professional football players
10-19 Years of age
More than +6 foot posture index
Exclusion criteria:
trauma or fracture
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Intervention groups
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For the control group,non-biomechanical function ankle exercises are performed.These exercises include plantar and dorsiflexion of the metatarsophalangeal joint in the Unloaded position(sitting)with the knee bent at 90 degrees.The control group performs these exercises for 6 weeks.The control group will do these exercises 5 times a day,hold the movement for 30 seconds each time and rest for 10 seconds and do 10 repetitions.Also,the intervention group exercises the intrinsic muscles of the foot for 6 weeks(Vele's forward lean,short foot exercise,toe spread out,second to fifth metatarsal extension,big toe extension,towel curl)
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Main outcome variables
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Reaching distance in modified Star excursion test in anterior,posteromedial and posterolateral directions
number of errors in Balance error scoring system
Lateral hop test score
ankle dorsi flexion range of motion