-
Study aim
-
ٍEight weeks dynamic neuromuscular stabilization program have an effect on spine alignment, functional movements, balance and general health in middle age inactive homemakers.
-
Design
-
A clinical trial with a control group, with parallel groups, randomized, 40 healthy people. Lottery was used for randomization.
-
Settings and conduct
-
Researcher's personal location, height and weight measurement, age registration. General-health-questionnaire-GHQ-28, Y-balance test,FMS will be measured.
-
Participants/Inclusion and exclusion criteria
-
Inclusion criteria: 40 and 55 years old.Housekeeping experience of at least 5 years.At least 1 delivery and at most 3.A resident of Tehran,
not having a job outside the home,
Absence of pregnancy during the research period.
In case of non-specific chronic pain, having a maximum score of 4 from the WES criteria Questionnaire of readiness for physical activity (being in an favorable situation), No records of orthopedic diseases in the last 7 years, diabetes, Parkinson's, cancer, disability.
Exit criteria:Absence of a person to continue, absence of more than 3 sessions, non-attendance at the post-exam, inability to perform exercises and tests.
-
Intervention groups
-
the subjects of the experimental group will perform dynamic neuromuscular stability exercises. In this way, their exercises will be done three times a week, each session will be about 60 minutes and for eight weeks.
The subjects of the control group did not have any intervention at the same time and lead their normal lives
-
Main outcome variables
-
Lordosis and kyphosis angle, balance, functional movement, general health of middle-aged housewives