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Study aim
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The main aim of this study is to investigate the effect of ischemic preconditioning on delay of forearm pump in elite male rock climbers. Investigating the effect of this technique on physical performance and the systemic effects caused by it are among the secondary goals.
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Design
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A randomized, parallel-group, controlled clinical trial on 16 rock climbers with blinded data analyst. Randomization will be done by sealed envelope.
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Settings and conduct
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Participants reported to the climbing gym on two separate occasions with an interval at least 48 hours. In the first session, they will perform 15 minutes of warm-up. After 10 minutes of passive rest, pre-intervention evaluations will be performed. In the second visit, after the intervention and 20 minutes of passive rest, everything will be performed in the same way as the first visit. The data analyst is blind due to the lack of knowledge of the groups.
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Participants/Inclusion and exclusion criteria
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All rock climbers aged between 16 to 40 years with at least 5 years of experience, especially in the lead, and climbing difficulty grade between 18 and 32 on the scale of the International Association of Rock Climbing Research, are eligible to enter the study. Existence of musculoskeletal and cardiovascular disorders, history of injury in the last 6 months, and cigarettes and drug consumption are conditions for not entering the study.
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Intervention groups
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In the ischemic preconditioning group, the blood flow restricting cuff is placed around the dominant arm in the supine position and is inflated in 3 cycles of 5 minutes of ischemia (220 mm Hg) followed by 5-minute of cuff deflation and reperfusion. In the control group, the cuff is applied for the same period (30 minutes) with a pressure of 0 mmHg.
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Main outcome variables
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Time to fatigue; Maximum strength ; Microvascular factors; Forearm girth; Blood lactate level; Physical performance