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Study aim
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Determining the effectiveness of exercises in both 4 and 8 weeks and comparing the effectiveness of exercises in 4 weeks with exercises in 8 weeks in the water and dry environment on reducing pain, fear of movement, pain catastrophizing, on reducing fluctuations Posture, disability and proprioception in patellofemoral pain
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Design
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A semi-experimental, double-blind study on women 25-45 years old, 80 patients according to G*Power software, Random Number Generator software was used for randomization.
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Settings and conduct
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The evaluations will be done in the rehabilitation laboratory of Dr. Ali Yelfani and the exercises will be done in the swimming pool and gym in Boali Sina University, Hamedan. The exercises are 24 sessions, 12 sessions in water and 12 sessions on land. One group will receive it in 4 weeks and the other group will receive it in 8 weeks. Assessors will be unaware of exercises and interventions.
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Participants/Inclusion and exclusion criteria
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The entry conditions are minimum pain intensity of 3 out of 10 on the visual analog scale, the presence of pain in the anterior region of the knee and around the patella during activities for more than 6 weeks and a positive Clark test.
The conditions of non-entry are any type of injury in the knee joint, ligament and meniscus injury, history of surgery, effusion of the knee joint, any pathological condition and history of participating in physical therapy sessions in the last 2 months.
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Intervention groups
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Both groups will receive a combination of thigh-knee strengthening exercises with trunk muscle coordination exercises along with training in water and land. One group will receive 24 training sessions for 4 weeks and the other group for 8 weeks.
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Main outcome variables
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The variables are pain, disability, fear of movement and catastrophizing, motor performance, postural control, foot pressure distribution.