Inclusion criteria:
A history of at least one ankle sprain, the first of which occurred at least 12 months ago, was accompanied by inflammatory symptoms (pain, swelling, etc.), disrupted the patient's normal physical activity for at least one day, and more than 3 months had passed since the last time
A history of giving way and / or recurrent sprain in a previously injured ankle joint. Participants had to report at least 2 episodes of ankle sprain in the past 6 months
Feeling of ankle joint instability. Regarding the person's feeling of instability of the ankle joint, if the score is less than 24 in the CAIT questionnaire, the score is less than 90% in the activities of daily living section, and the score is less than 80% in the sport activities section of the FAAM questionnaire, the patient enters the study
People who are between 18 and 50 years old
Exclusion criteria:
History of previous surgery in the musculoskeletal system in one or both lower limbs
History of fracture in one or both lower limbs
Acute injury to other lower limb joints in the past 3 months that has disrupted the patient's normal physical activity for at least one day
Contraindications of whole body vibration (pregnancy, acute bleeding, pacemaker, cardiovascular diseases, tumors, hip and knee implants, acute herniation of intervertebral discs, diabetes, and kidney stone)
Contraindications of blood flow restriction (poor circulatory system, obesity, diabetes, arterial calcification, high blood pressure, kidney disorders, venous thromboembolism, peripheral vascular damage, sickle cell anemia, limb infection, lymphadenectomy, cancer or tumor, and medications that increase the risk of blood clots)
Severe deformities of the spine and lower limbs
Any peripheral and central nervous disease
Middle ear diseases
Rheumatic diseases