In this study, adolescents (12-19 years old) with allergic rhinitis who refer to specialized and sub-specialized asthma and allergy clinics in Yasouj city; will participate The researched samples will be selected according to the available method and will be divided into intervention and control groups by random block allocation. In this way, first by multiplying the number of studied groups (two groups) by 2, the number of samples in each block is calculated equal to 4, then by factorial calculation, the number of samples in each block (24=1×2×3×4= 4), the number of blocks resulting from all modes of arrangement of people, 24 blocks were calculated, then, since the number of people in each block was 4, there were 4 participants in each block (2 participants from each group) whose arrangement was different. is, there will be Therefore, the blocks will be randomly selected by placement, with the selection of each block, there are 4 participants in it, and the allocation method is also known. ABCD, ABDC, ACBD, ACDB, ADBC, ADCB, BACD, BADC, BCAD, BCDA, BDAC, BDCA, CABD, CADB, CBAD, CBDA, CDAB, CDBA, DABC, DACB, DBAC, DBCA, DCAB, DCBA Group labeling have been determined randomly and by lottery that A=intervention, B=control, C=control and D=intervention. They will be assigned a code, and by matching that number with the random block allocation list, the patients participating in the research will be assigned to one of the intervention and control groups.