Inclusion criteria:
Complete and sign informed consent
Age 60-84 years
Diagnosis of possible sarcopenia according to update of Asian Working Group for Sarcopenia (AWGS) (hand grip strength less than 28 kg in men and less than 18 kg in women)
Impaired intrinsic capacity according to the first step of ICOPE guidelines of the World Health Organization
Required no or some support with self-care (feeding, bathing, dressing, toileting).
Taking any supplements containing magnesium and omega-3 during the last 2 months
Taking any supplements containing more than 100 mg magnesium
Exclusion criteria:
Acute cardiovascular diseases, acute infection, and acute cerebrovascular disease
Severe cardiac, liver, kidney dysfunction, autoimmune
Uncontrolled diabetes
Dementia, Parkinsons disease, and mental illnesses
unable to provide informed consent because of aphasia, deafness, and blindness
Physically-handicapped, disability, and use of a wheelchair or walker
Taking hormonal drugs
smoking
Acute illness (cold, corona and any other viral-bacterial-fungal disease)
Taking steroidal and non-steroidal anti-inflammatory drugs, aminoglycoside antibiotics, laxatives and laxatives