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Study aim
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The goals of physical therapy in the field of sports are to improve performance and prevent injury. Choosing the most efficient training program to prevent injury is essential. By identifying the immediate and short-term effects of TMR and FIFA 11+ and comparing their effects on dynamic balance, fast running, jumping, agility and knee valgus angle, the physiotherapist can take an important step in choosing an effective preparation program to achieve the goals of physiotherapy.
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Design
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A controlled, single-blind, randomized clinical trial on 45 participants
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Settings and conduct
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All testing procedures are done on the football field. First, one's group is determined by randomly picking one of 3 sealed envelopes containing one of the words "1st" (FIFA 11+), "2nd" (TMR) and "3rd" (Control). Participants will not know about the grouping of the study .
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Participants/Inclusion and exclusion criteria
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inclusion:
1. No history of musculoskeletal injury in the last 6 months in the lower limbs and back
2. Male football athletes between the ages of 17 and 23
3. At least one year of football experience
4. Absence of pain in the lower limbs and back
Exclusion:
1. participant's unwillingness to continue the research process
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Intervention groups
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-(FIFA 11+): The FIFA 11+ program consists of three parts, starting with running exercises and continuing with 6 exercises to improve strength, balance, muscle control and core stability, and ending with advanced running exercises. it takes about 20 to 25 minutes.
-(TMR): TMR is a new preparation program that is patient-related and its goal is immediate improvement in the quantity and quality of sports activities. The TMR protocol is bilateral and includes 6 movements.
-(control): the control group will not receive any intervention.
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Main outcome variables
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dynamic blance, sprint, vertical jump, agility, knee valgus