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Study aim
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Comparing the simultaneous effect of combined exercise (aerobic and resistance) and types of tea (green, white and sour) on body composition variables (weight, waist-to-hip ratio, fat percentage, body mass index) and biochemical markers (FGF21 and PGC1α) in overweight and obese men
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Design
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A clinical trial with a control group, with parallel, unblinded, randomized groups, in four groups: training group + green tea (15 people), training group + white tea (15 people), training group + sour tea (15 people) and training group (15 people). The research randomizer software (www.randomizer.com) was used for randomization.
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Settings and conduct
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The subjects of the combined exercises + tea groups performed the combined exercises protocol for 8 weeks (3 days a week) and drank 2 times a day (each time 2 grams in 240 ml of water) tea (according to the type of tea in the group they are in). they consume All sports exercises are done in the gym, and other measurements such as blood sampling will be done in the clinic under the supervision of a specialist.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: male, age between 30 and 50 years, body mass index between 25 and 35 kg/m2, inactivity (less than 30 minutes of sports activity per week), completion of informed consent form
Exclusion: suffering from known metabolic and inflammatory diseases, taking any kind of medicine and nutritional supplements, undergoing surgery to reduce obesity, consuming alcohol and smoking, allergic to tea, participating in sports activities other than the sports program of the present study
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Intervention groups
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Training group + green tea (15 people), training group + white tea (15 people), training group + sour tea (15 people) and training group (15 people)
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Main outcome variables
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Body composition (weight, waist to hip ratio, fat percentage, body mass index) and biochemical markers (FGF21 and PGC1α)