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Study aim
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The aim of this study was to assess the impact of aerobic dance exercise intensity in modulating body composition, blood cholesterol and glucose, and cardiorespiratory fitness in Black African sedentary rural obese adults.
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Design
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Pragmatic, community based, parallel group, participant single-blind, randomised controlled trial
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Settings and conduct
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This randomised controlled study, was conducted in in the rural Kwadlangezwa settlement, located in the district of uThungulu about 88 miles or 142 kilometres (km) north of Durban in the province of KwaZulu-Natal, South Africa.,participants randomly divided into 3 The HIG programmes group ,The MIG programme group and control group.
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Participants/Inclusion and exclusion criteria
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To be included in the study, participants had to Black African, female, live in a rural community, have a BF% of more than 32%, be between the ages of 18 and 25 years, self-report as being sedentary and weight stable for at least six months before the beginning of the intervention, and were not taking any medication or supplements that could enhance their metabolism or alter their fat metabolism. Participants were excluded from participation in this study if they had any relative or absolute contraindication to exercise and/or testing, or any systemic condition or disease, physical disability and/or psychosocial distress precluding them from exercise testing and training.
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Intervention groups
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The HIG programmes group
The MIG programme group
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Main outcome variables
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body composition, cholesterol, glucose, and cardiovascular fitness