Inclusion criteria:
Male gender
People with at least 1 year of futsal sports experience
Having at least 2-3 futsal practices per week
Being a permanent member of the team and registering one's profile in the national league
Not having specific diseases such as autoimmune diseases, metabolic disorders, infectious and inflammatory diseases, etc.
Declare agreement to participate in the plan and complete the plan's informed consent
Not taking other sports supplements
Exclusion criteria:
Having a specific muscle injury or disease before the start of the study
Intolerance and sensitivity to probiotics and similar products
Taking antibiotics, anti-inflammatory drugs, painkillers, acute and chronic disease, drugs for acute and chronic disease or other drugs in the last month
Using drugs that affect lipid metabolism, such as cholesterol-lowering drugs, estrogen, progesterone, diuretics, niacin, tricyclic antidepressants, antiepileptic drugs (phenytoin, valproic acid, carbamazepine, and phenobarbital) and taking drugs that affect appetite and body weight. , drug for controlling blood sugar in diabetic patients and insulin therapy
Smoking or drinking alcohol
Improper use of supplements or any non-cooperation
Absence and non-attendance in competitions and training sessions