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Study aim
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1- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on miRNA-15a expression in women with type 2 diabetes
2- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on insulin resistance levels in women with type 2 diabetes
3- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on muscle strength and endurance in women with type 2 diabetes
4- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on insulin in women with type 2 diabetes
5- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on cardiorespiratory endurance in women with type 2 diabetes
6- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on body fat percentage in women with type 2 diabetes
7- Determining the effect of 8 weeks of selected aerobic, resistance and combined training on glycosylated hemoglobin levels in women with type 2 diabetes
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Design
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Control group: having a normal lifestyle, aerobic, resistance and combined exercise (simultaneous aerobic and resistance exercise intervention)
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Settings and conduct
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These exercises are performed under the supervision of a sports specialist at the Sedighe Tahereh Endocrinology and Metabolism Research Center.
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Participants/Inclusion and exclusion criteria
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Type 2 diabetes, failure to participate in regular physical activities over the past year, normal diabetic foot , no chest pain , no history of hospitalization, normal foot pulse, no history of diabetic foot ulcers, no history of retinal hemorrhage and Avastin injection
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Intervention groups
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Aerobic exercises, resistance exercises, combined exercises, control
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Main outcome variables
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Improve strength, endurance, disease status, cardiorespiratory endurance