Inclusion criteria:
• Women aged 63 to 70 years
• Diagnosed with KOA by a certified rheumatologist through both clinical assessment and X-ray examination
• Inactive individuals, engaging in less than one hour of physical activity per week
• Free from severe medical conditions such as diabetes, asthma, cardiovascular diseases, neurological conditions (e.g., seizures, brain surgeries, or chronic headaches), and skin diseases
• Body mass index (BMI) below 40 kg/m²
• Not participating in any other clinical study at the time of recruitment
Exclusion criteria:
• History of knee surgeries or other joint diseases
• Cortisone injection in the knee joint within the past month
• Severe respiratory, neurological, or musculoskeletal disorders, or left ventricular dysfunction