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Study aim
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The aim of the present study was to investigate the protective effect of training combined with calcium and vitamin D supplementation on inflammatory factors in elderly men.
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Design
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A controlled clinical trial with parallel groups (supplement and training, placebo and training and control), double-blind, on 45 elderly people. A random number table was used for randomization.
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Settings and conduct
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After selecting 45 eligible elderly men who were referred to health centers in Zabol city and grouping the individuals, for four weeks, the exercise groups will follow three exercise sessions with an intensity of 65 to 75% of one repetition maximum per week, and the supplement groups will follow a program of one 1000 mg calcium tablet per day along with one 50,000 international unit vitamin D capsule per week. For double-blinding, before the start of the study, the packages containing the supplement and placebo will be marked by a person other than the researcher, and the supplement and placebo will be consumed under the supervision of the same person.
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Participants/Inclusion and exclusion criteria
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Age range: 60-70 years, BMI between 18.5 and 25 kg/m2, having a general level of physical and mental health, inactive lifestyle. Exclusion criteria: using walking aids, using medication in the previous 6 months, having cardiovascular diseases
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Intervention groups
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Intervention group 1: Training with supplement, one 1000 mg calcium tablet per day along with one 50,000 IU vitamin D capsule per week and resistance squat exercises 3 sessions per week. Intervention group 2: Training with placebo, one 1000 mg placebo tablet per day along with one 50,000 IU placebo capsule per week and resistance squat exercises 3 sessions per week. Control group: Following daily activities without supplement and exercise
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Main outcome variables
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growth factor beta 1 and high-sensitive C reactive protein