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Study aim
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The main objective of this study is to compare thermal comfort during sleep across Tehran climate with similar international studies, and to analyze the influence of individuals’ bioclimatic background on their thermal perception and physiological responses during sleep.
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Design
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A controlled clinical trial (21 degrees), with crossover groups at 18 and 24 degrees, non-blinded, randomized, on 6 participants. The Excel "rand" function was used to randomize the order of participants in the clinical trial.
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Settings and conduct
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Occupational Sleep Disorder Lab, Baharloo Hospital
Procedure:
Adjust room temperature; subject enters, changes into test attire, attaches PSG device, sets up temperature and humidity loggers, completes questionnaires on thermal comfort and sensation, measures physiological and environmental factors during sleep, and fills out 5-point Likert scale questionnaires on sleep quality and comfort after waking.
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Participants/Inclusion and exclusion criteria
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- No addiction to alcohol, psychoactive substances, or cigarettes
- No diseases or sleep disorders with a PSQI index equal or below 5 scores
- Having a healthy body mass index
- Male
-age between 20 and 25 years
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Intervention groups
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This study examines the impact of dry air temperature in three intervals (18°C-21°C - 24°C) and operative temperature on sleep quality and duration in three different nights.
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Main outcome variables
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Total Sleep Time; Slow-Wave Sleep Duration; Sleep Efficiency; Stage durations: N1, N2, N3, REM; Number of Awakenings; Subjective Sleep Quality; Mean skin Temperature; Subjective Thermal Comfort