Eligible participants will be recruited from the endoscopy unit at Imam Sajjad Hospital (Ramsar) and randomly allocated to either the intervention group (virtual reality, VR) or the control group (rhythmic breathing). Following informed consent and completion of a demographic questionnaire, baseline physiological parameters (e.g., blood pressure, heart rate), anxiety (assessed using the Spielberger State-Trait Anxiety Inventory [STAI]), and fear (measured via a Visual Analog Scale [VAS]) will be recorded one hour before the endoscopic procedure. In the VR group, patients will undergo a 12-minute immersive session using a VR headset displaying nature scenes, religious sites, or tourist destinations, while the rhythmic breathing group will perform controlled breathing exercises (3-second nasal inhalation, 3-second breath-holding, 3-second oral exhalation) in a supine position with closed eyes, repeated at 5-minute intervals over 20 minutes. Both groups will undergo identical reassessment of physiological variables, anxiety, and fear levels 20 minutes post-intervention (20 minutes before endoscopy) to evaluate the comparative impact of each method on anxiety and fear reduction.